List
GridOpen Mat Sunday
2:30 - 4:30pm
2:30pm - 4:30pm
Welcome to Mid Missouri Judo
Empowering individuals through self-defense, fitness, and discipline since 1963
5
Instructors50+
Students3
Awards Won50+
Years ExperienceJudo
Judo is a Japanese martial art where throws, holds, and grappling techniques are used to subdue an opponent. You'll gain physical strength, flexibility, mental discipline, and increased self-confidence from practicing judo.
Why Choose Mid Missouri Judo?
Whether you're just starting your fitness journey or looking to enhance your routine, Mid Missouri Judo provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
If You Are...
Your child will grow as a person in our safe, structured environment. They will learn to follow directions, lead by example, and, eventually, lead a warmup session and demonstrate teaching segments. They will learn to handle themselves confidently when dealing with physical pressure, develop empathy for others, and develop athletically as they challenge themselves to perform new techniques. Several of our coaches have their sons and daughters in the program for all these reasons. You and your kids can even work out together, so you can get your exercise in at the same time. Our coaches are certified by USA Judo (the official US Olympic judo organization) and have anywhere from 5 to 40 years of experience with the sport, so your child will be in competent hands.
Many of our adult students started judo in their 40s, and the oldest student is in his late 60s. Judo is very challenging athletically, and it rewards its practitioners with big gains across the full spectrum of fitness indicators: stamina, dexterity, balance, functional strength, body awareness, and flexibility. We offer a safe and friendly atmosphere where you can challenge yourself to achieve your fitness goals.
Judo is a jacketed grappling style, in the same family as jiu-jitsu and sambo. If you are a wrestler, you will learn the dynamics of jacketed stand up, and learn about submissions (joint locks and chokes). If you come from a striking background, like boxing, karate, tae-kwon-do, muay-thai, or kung-fu, judo will teach you what to do in a clinch and on the ground. If you are a Brazilian jiu-jitsu practitioner, you will learn how to deliver devastating takedowns and achieve an advantageous position from which to submit.
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Frequently Asked Questions
Check out the most frequently asked questions about Mid Missouri Judo.
Still haven't found the answer?
Contact UsWho can join judo classes?
Our classes are for kids (ages 5-12), teens (13-18), and adults of all skill levels. Beginners are always welcome!
Do you offer a free trial?
Yes! We offer a free introductory week for all new students.
When are your classes?
- Kids & Families: Tuesday/Thursday, 5 PM - 6 PM
- Adults: Tuesday, Thursday, 6 PM - 7:30 PM
- Open Mat (All Ages): Sunday, time fluctuates
What do kids learn in judo classes?
Kids under 13 focus on throws, pins, and falling safely. They do not practice submission holds like chokes or joint locks.
What is Open Mat?
Open Mat is an informal practice session where students can review techniques and spar at their own pace.
Are there discounts for new members?
Yes! New members get 20% off a gi with their first payment when signing up for auto-pay.
How can I manage my membership?
Memberships can be managed online via our Gymdesk platform.
Do you offer private lessons?
Yes! Private lessons with a certified instructor are available for -0/hour. Bring one friend or your household for free, or add extra participants for /person
Are there tournaments or events?
Yes, we host and attend tournaments like the Show Me State Games (July 19, 2025) and others. Check event details on our website or calendar.
Is judo safe?
Yes, safety is our priority. We follow USA Judo safety standards and insurance policies.
Do I need a USA Judo membership?
Yes, all members are required to have an active USA Judo membership.
What should I bring to my first class?
Comfortable workout clothes. We’ll provide a gi for your first class if needed.
Schedule
Schedule
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12:00am
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Kid’s + Teen’s Judo Ages 5-15
5 - 6pm
5:00pm - 6:00pm
Kid’s + Teen’s Judo Ages 5-15
Steve O'Rourke
Joseph Cooney
Glenn St. John
Steve, Joseph, Glenn
Steve O'Rourke
Joseph Cooney
Glenn St. John
Jakub Sarnecki
Randy Russell
Family Judo Classes
5 - 6pm
5:00pm - 6:00pm
Family Judo Classes
Steve O'Rourke
Joseph Cooney
Glenn St. John
Steve, Joseph, Glenn
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