Mid Missouri Judo
phone 5732688997

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Welcome to Mid Missouri Judo

Empowering individuals through self-defense, fitness, and discipline since 1963

5

Instructors

50+

Students

3

Awards Won

50+

Years Experience

Judo

Judo is a Japanese martial art where throws, holds, and grappling techniques are used to subdue an opponent. You'll gain physical strength, flexibility, mental discipline, and increased self-confidence from practicing judo.

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Why Choose Mid Missouri Judo?

Whether you're just starting your fitness journey or looking to enhance your routine, Mid Missouri Judo provides a supportive and motivating environment.

Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

If You Are...

5 / 5 Stars
Your child will grow as a person in our safe, structured environment. They will learn to follow directions, lead by example, and, eventually, lead a warmup session and demonstrate teaching segments. They will learn to handle themselves confidently when dealing with physical pressure, develop empathy for others, and develop athletically as they challenge themselves to perform new techniques. Several of our coaches have their sons and daughters in the program for all these reasons. You and your kids can even work out together, so you can get your exercise in at the same time. Our coaches are certified by USA Judo (the official US Olympic judo organization) and have anywhere from 5 to 40 years of experience with the sport, so your child will be in competent hands.
A
A parent who would like to have a child involved in a sports activity
5 / 5 Stars
Many of our adult students started judo in their 40s, and the oldest student is in his late 60s. Judo is very challenging athletically, and it rewards its practitioners with big gains across the full spectrum of fitness indicators: stamina, dexterity, balance, functional strength, body awareness, and flexibility. We offer a safe and friendly atmosphere where you can challenge yourself to achieve your fitness goals.
A
An adult looking to get in shape
5 / 5 Stars
Judo is a jacketed grappling style, in the same family as jiu-jitsu and sambo. If you are a wrestler, you will learn the dynamics of jacketed stand up, and learn about submissions (joint locks and chokes). If you come from a striking background, like boxing, karate, tae-kwon-do, muay-thai, or kung-fu, judo will teach you what to do in a clinch and on the ground. If you are a Brazilian jiu-jitsu practitioner, you will learn how to deliver devastating takedowns and achieve an advantageous position from which to submit.
A
A martial artist seeking to cross-train

Frequently Asked Questions

Check out the most frequently asked questions about Mid Missouri Judo.

Still haven't found the answer?

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Who can join judo classes?

Our classes are for kids (ages 5-12), teens (13-18), and adults of all skill levels. Beginners are always welcome!

Do you offer a free trial?

Yes! We offer a free introductory week for all new students.

When are your classes?

  • Kids & Families: Tuesday/Thursday, 5 PM - 6 PM
  • Adults: Tuesday, Thursday, 6 PM - 7:30 PM
  • Open Mat (All Ages): Sunday, time fluctuates

What do kids learn in judo classes?

Kids under 13 focus on throws, pins, and falling safely. They do not practice submission holds like chokes or joint locks.

What is Open Mat?

Open Mat is an informal practice session where students can review techniques and spar at their own pace.

Are there discounts for new members?

Yes! New members get 50% off a gi with their first payment when signing up for auto-pay.

How can I manage my membership?

Memberships can be managed online via our Gymdesk platform.

Do you offer private lessons?

Yes! Private lessons with a certified instructor are available for -0/hour. Bring one friend or your household for free, or add extra participants for /person

Are there tournaments or events?

Yes, we host and attend tournaments like the Show Me State Games (July 19, 2025) and others. Check event details on our website or calendar.

Is judo safe?

Yes, safety is our priority. We follow USA Judo safety standards and insurance policies.

Do I need a USA Judo membership?

Yes, all members are required to have an active USA Judo membership.

What should I bring to my first class?

Comfortable workout clothes. We’ll provide a gi for your first class if needed.

Schedule

Schedule

05/11/2025 - 05/17/2025
Sun
11 Mon
12 Tue
13 Wed
14 Thu
15 Fri
16 Sat
17

11
Sunday

2:30pm - 4:30pm

Open Mat Sunday

Jakub Sarnecki Book

12
Monday

6:00pm - 7:30pm

No-Gi Catch Wrestling

Tim Bruce Book

13
Tuesday

5:00pm - 6:00pm

Kid’s + Teen’s Judo Ages 5-15

Glenn St. John 1/50 Book
6:00pm - 7:30pm

Teens (16+) & Adults Judo

Glenn St. John Book

14
Wednesday

6:00pm - 8:00pm

Judo Open Mat - Teen and up

Jakub Sarnecki, Randy Russell Book

15
Thursday

5:00pm - 6:00pm

Family Judo Classes

Glenn St. John Book
6:00pm - 7:30pm

Adult Judo Classes

Glenn St. John Book

16
Friday

No sessions

17
Saturday

No sessions
No sessions found

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Booking Confirmed

We look forward to seeing you on the mat!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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